Целебный пар. Илья Мельников
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СКАЧАТЬ и опускают на 2–4 секунды, прижимая компресс. То же самое проделывают на пояснице, ягодичных мышцах, наружной поверхности бедер, голеней до стоп, исключая подколенные ямки, где кожа очень чувствительная. В отдельных случаях, когда необходимо глубоко прогреть коленный сустав, чтобы повысить его эластичность (или восстановить нарушенные функции), на него накладывают распаренный веник, а голень сгибают осторожными пружинистыми движениями.

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 СКАЧАТЬ