Питание при атеросклерозе и других болезнях сердечно-сосудистой системы. Отсутствует
Чтение книги онлайн.

Читать онлайн книгу Питание при атеросклерозе и других болезнях сердечно-сосудистой системы - Отсутствует страница 3

СКАЧАТЬ положить в салатницу, украсить зеленью.

      САЛАТ ИЗ СЫРОЙ МОРКОВИ

      Продукты: 400 г моркови, 2 яблока, сахар.

      Морковь вымыть, очистить, натереть на мелкой терке. Яблоко вымыть, натереть. Все вместе размешать, заправить сахаром.

      МОРКОВЬ ТУШЕНАЯ

      Продукты: 10 штук моркови, 1 столовая ложка растительного масла, 1/2 столовой ложки муки.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ