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      Okay, so here’s the deal: none of these symptoms are normal, and you shouldn’t experience any of them regularly on a long-term basis. You might have symptoms that occur periodically because of stress, a transient parasite, bad food – some problem that your body handles and you recover from. But if you have any of these problems chronically, you need to address them. And you should be aware that the more questions you answered yes to, the more severe your issue is.

      Now, here’s the good news: quite often, removing high-FI foods and adding in healing and low-FI foods correct most if not all of the problems. Here’s some more good news: the Improving Your Poops section can tell you how to fix any remaining problems.

      Now that you see how important pooping is for getting rid of toxins, let’s talk about things that can help you poop better.

      First, make time for it. Everyone has a rhythm. You will find your best time of day. For most people, it is when they get up in the morning or about an hour after they wake up and move. Make sure you have time for that. You may also need to have another bowel movement in the afternoon after lunch. Start to get used to what your body needs so you can set time aside. You need the right place to be able to do this, too.

      Second, you need to have one to three bowel movements a day. They shouldn’t be urgent, and you shouldn’t have to run to the bathroom every time you eat. When you eat, it should stimulate some peristalsis in 30–60 minutes. (Peristalsis is the contraction and relaxation of your intestinal muscles to move food through your digestive tract.) But you should not be feeling the urgent need to run to the bathroom as soon as you finish your meal. If you pull all of the top 7 high-FI foods from your diet and your urgency hasn’t cleared up in a couple weeks, see your doctor.

      Fibre definitely gives us poops we can be proud of! You need fibre to add the bulk to your stools. Here are the top 10 sources of fabulous fibre, so load up on these:

      You need to eat optimal amounts of fibre. The average person is getting only 5 to 14 grams of fibre per day, but I want you to get it up to 50 or more. You can’t do it overnight. Add 5 grams each day until you reach your goal – and make sure to drink more water as you do so.

      In Chapter 8, you’ll find my instructions for drinking water. Water and fibre together make a nice sponge that will give you the bulk you need in your stools.

      If your poops become runny, back off the supplements a bit. Iron and calcium are constipating, so if you are taking either of these, you may need some supplements to offset those effects. I like to take vitamin C and magnesium at night to get things moving in the morning.

      If none of this is working, try cascara sagrada, senna, Chinese rhubarb and/or frangula (I prefer to use herbal blends of these) on a short-term basis. These are also great to take along if you happen to get constipated while travelling. You should only use them for a few days – don’t become dependent on them, as they may irritate the gastrointestinal lining long term with chronic use.

      I know it’s hard to believe that the foods you’ve always thought were healthy are actually causing you to gain weight, feel lousy and look at least 10 years older. But trust me, I’ve had thousands of clients – from students to CEOs to top Hollywood stars – lose stubborn extra pounds, look 10 years younger and feel better than they had in years. The Virgin Diet is the key for me, for them and for you.

       I’ve had thousands of clients lose extra pounds, look 10 years younger and feel better than they had in years.

      If you’re feeling sceptical, leaf through this book, read some of my clients’ testimonials and see whether you recognize yourself in them. Most important of all, give the Virgin Diet a try. I’m only asking you for 21 days, and in return, I’m offering you a lifetime of feeling and looking your best.

      Now, at this point, I’m going to give you a choice. If you’re totally on board with my reasoning and just want to get to the weight loss, jump right on over to Chapter 2 for a full explanation of what you’re going to be doing for the next 21 days and then turn to Part III to begin the Virgin Diet.

      But if, like me, you don’t like simply following orders and prefer to understand how your body works, read on. СКАЧАТЬ