Liquid diet for an ideal figure. Алексей Сабадырь
Чтение книги онлайн.
Читать онлайн книгу Liquid diet for an ideal figure - Алексей Сабадырь страница 2
Название: Liquid diet for an ideal figure
Автор: Алексей Сабадырь
Издательство: Издательские решения
isbn: 9785006227248
isbn:
Kefir diet. Kefir is a fermented milk product that has many valuable health properties. The kefir diet involves drinking kefir throughout the day, as well as eating small amounts of vegetables, fruits, grains, cottage cheese and meat. The main goal of the kefir diet is to improve digestion, cleanse the body and lose weight.
Water diet. Drinking regimen plays an important role in any diet. Therefore, a water diet involves drinking large amounts of water throughout the day, from 2 to 3 liters. Water helps speed up metabolic processes, removes toxins and waste from the body, prevents dehydration, improves skin and hair.
In conclusion, I would like to emphasize that any diet should be balanced, include different types of liquids rich in proteins, fats, carbohydrates, vitamins and minerals. It is important to follow a liquid diet under the supervision of a doctor or nutritionist to avoid nutrient deficiencies and other negative health effects.
Конец ознакомительного фрагмента.
Текст предоставлен ООО «Литрес».
Прочитайте эту книгу целиком, купив полную легальную версию на Литрес.
Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.