Healthy Treats. Fruit Salads for Everyone. Алексей Сабадырь
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Название: Healthy Treats. Fruit Salads for Everyone
Автор: Алексей Сабадырь
Издательство: Издательские решения
isbn: 9785006223905
isbn:
Place the salad in the refrigerator for 15—20 minutes so that the fruit is soaked in the sauce and cools.
Before serving, garnish the salad with fresh mint.
Prepared fruit salad with Greek yogurt and mint can be served for breakfast, as a dessert or as a light snack during the day.
Fruit salad with juicy apples and grapes
Ingredients:
2 large apples
1 cup grapes (you can use green, red or a mixture)
2 bananas
1 orange
1 lemon
2 tbsp. spoons of honey
Blueberries (optional, for decoration)
Instructions:
Start by preparing the fruit. Wash the apples and cut them into small pieces. Apples can be left with the skin on for added benefit and texture. Wash the grapes and cut off the tassels.
Peel the bananas and cut them into circles or half rings. Peel the orange and cut into slices. Extract the juice from the lemon.
In a large bowl, carefully combine all the chopped fruits and grapes.
Add freshly squeezed juice of 1 lemon and 2 tablespoons of honey. This will give the salad freshness and slightly acidify it.
Gently stir all ingredients until fruit is evenly coated with juice and honey.
If desired, sprinkle the salad with fresh blueberries to garnish it.
Fruit salad with carambola and passion fruit
Ingredients:
2 carambolas
2 passion fruits
2 kiwi
1 pineapple
1 mango
2 bananas
1 pomegranate
Juice of 1 lemon
2 tablespoons honey
Preparation:
Let’s start with carambola. Trim off the edges and cut it into thin slices.
Cut the passion fruit in half and scoop out the pulp. Place it in a bowl.
Peel the kiwi and cut into large pieces.
Peel the pineapple and cut into cubes.
Cut the mango into pieces.
Cut the bananas into thin slices.
Cut the pomegranate in half and squeeze the seeds into a bowl of fruit.
Add lemon juice and honey to a bowl, mix well so that the fruit is saturated with juice.
If desired, you can add mint seasoning for a refreshing taste.
Fruit salad with strawberries and peaches
Ingredients:
500 g strawberries
3—4 ripe peaches
1 banana
1 apple
2 pears
Juice of 1 lemon
2 tablespoons honey
1 teaspoon chopped mint (optional, to add a refreshing flavor)
Preparation:
Let’s start by washing and preparing the fruit. Wash the strawberries and remove the stems. Wash the peaches well, remove the pits and cut them into cubes.
Peel the banana and cut into thin slices.
Cut the apple and pears into cubes.
In a large bowl, mix all the chopped fruits. Pour lemon juice over them and add honey. Mix thoroughly so that the fruit is evenly saturated with juice and honey.
If desired, add chopped mint for a refreshing aroma and taste.
Fruit salad with raspberries and blueberries
Ingredients:
200 g raspberries
200 g blueberries
2 ripe bananas
1 apple
1 pear
1 orange
Juice of 1 lemon
2 tablespoons honey
1 teaspoon chopped mint (optional, to add a refreshing flavor)
Chocolate chips or coconut flakes (optional, for decoration)
Preparation:
Let’s start by washing and preparing the fruit. Wash the raspberries and blueberries and let them dry.
Peel the bananas and cut into slices.
Wash the apple and pear, remove the seeds and cut them into cubes.
Peel and cut the orange into slices, and then cut each slice in half to make small pieces.
In a large bowl, mix all the chopped fruits. Pour lemon juice over them and add honey. Mix thoroughly so that the fruit is evenly saturated with juice and honey.
If you want to add crushed mint for a refreshing flavor, do so now. Mix thoroughly.
Before serving, garnish the salad with chocolate or coconut flakes for a beautiful appearance.
Fruit salad with pineapple and mint
Ingredients:
1 fresh pineapple
2 bananas
1 kiwi
1 apple
1 pear
1 orange
1 lime
2 tablespoons fresh mint
2 tablespoons sugar
1 tablespoon lemon juice
Instructions:
Start by preparing the fruit. Peel the pineapple, remove the bark and core, then cut it into pieces. Transfer the chopped pineapple to a large bowl.
Peel and cut bananas, kiwi, apple and pear into small pieces. Add them to the bowl with the pineapple.
Peel the orange and lime, remove the seeds, and cut them into slices. Squeeze the juice from СКАЧАТЬ