Основы правильного питания. Про здоровье без диет и голодания. Татьяна Титова
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СКАЧАТЬ воды, тем быстрее начнет работать ваш желудок.

      3. Пользуйтесь правилом «есть меньше, но чаще», оптимальное количество приемов пищи в день -3-4 раза, в них может быть включен перекус.

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