Кето-диета: 10 глав здорового питания. Вячеслав Пигарев
Чтение книги онлайн.

Читать онлайн книгу Кето-диета: 10 глав здорового питания - Вячеслав Пигарев страница 5

Название: Кето-диета: 10 глав здорового питания

Автор: Вячеслав Пигарев

Издательство: Автор

Жанр:

Серия:

isbn:

isbn:

СКАЧАТЬ предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ