Изометрическая гимнастика для здоровья позвоночника – в упражнениях!. Игорь Борщенко
Чтение книги онлайн.

Читать онлайн книгу Изометрическая гимнастика для здоровья позвоночника – в упражнениях! - Игорь Борщенко страница 3

СКАЧАТЬ несколько позвонков, а то и через весь отдел позвоночника, они получили название длиннейшие мышцы спины. Эти мышцы вы можете прощупать даже у себя.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ