Создай себя. 56 протеиновых советов. MAX PRO
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Название: Создай себя. 56 протеиновых советов

Автор: MAX PRO

Издательство: Издательские решения

Жанр: Здоровье

Серия:

isbn: 9785005658043

isbn:

СКАЧАТЬ оба должны присутствовать в тренировках. Не всегда, но хотя бы иногда.

      Советы по сборке тренировки

      9. Определись с целью своих тренировок

      Чтобы создавать свои тренировки, необходимо определиться с целью своих тренировок. Зачем ты хочешь тренироваться? Красивая фигура? Выносливость тела? Сила мышц? Или здоровье тела? Каждая из эти целей – это совсем разные подходы к тренировкам. Первое что нужно для строительства тренировки – это определиться с основной целью.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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