50 полезных пищевых привычек. Сергей Малозёмов
Чтение книги онлайн.

Читать онлайн книгу 50 полезных пищевых привычек - Сергей Малозёмов страница 10

СКАЧАТЬ мясо богато другими компонентами, которые связаны с повышенным риском сердечно-сосудистых заболеваний.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

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 СКАЧАТЬ