Tata's Discoveries. Renke Liebig

Чтение книги онлайн.

      Little hint: To look at the food or drink and ask yourself immediately: Do I really want to have this in my body? The thinker says Yes, but the reason says NO. Or vice versa. No matter which answer arises, I am calm and not so strict with myself. I taste from everything, what I like. I nourish myself freely. I allow myself all things. I can forbid myself everything as well. Just not to an excess. Because in excess all foods can be toxic. It is toxic as well, to receive no energy at all. And to give anything at all.

      I feel it and you feel it. And it is important, not to listen to the thinker and its memories. If you want to eat a pizza, then do not put much importance on your memories please. The thinker says Yes, but the reason says No. In this case you should listen to your reason. A clear sign for a wrong decision is, when you feel tired after the meal. A good sign is, when you are vital and full of energy after the meal.

      The inner nourishment is composed in the following way. The ingredients are sunlight, rich food, liquid food, fresh air, love, and a wise spirit. Out of them consists the inner nourishment for man.

      There is no 100% healthy food, that is good and in order. There is no 100% unhealthy food, that is bad and not in order. The balance is crucial! These two aspects depend on each other. Order does not live without a little bit of chaos. Chaos does not live without a little bit of order. No matter what somebody says or writes, nobody knows, which food is suitable for whom. And when, how, and where you should eat it. You have to find that out by yourself! Being flexible. Eating balanced. Neither eating too much nor too little. Eating with pleasure. Eating with patience.

      More important than anything I eat or do in general, is, that I am conscious. I am awake. I am here. I am now. I am manifested in being. Then I decide on this basis, what I eat or do. Being. Thinking. Doing. I listen to my soul, my mind, and my body. I consist of these elements. The one cannot live without the other. I love, what I eat or do. The thoughts simply dissolve. I am consciously present. I like everything. No matter if it is sweet, salty, bitter or sour. Life has just many tastes.

      The ecotrophologist is very polite and grateful. She leaves the field. She has no questions anymore.