Fascial Training For More Flexibility, Suppleness and Vitality. Logan J. Davisson

Чтение книги онлайн.

СКАЧАТЬ style="font-size:15px;">      If the muscles remain tense, there is no longer an adequate supply of nutrients in the painful areas such as the back or neck. Fibrinogen also plays an important role in the fascia. This is a blood clotting factor that accumulates in the tissue when there is a lymph congestion and is transformed into fibrin.

      However, fibrin is responsible for wound healing, as it closes our wounds like an adhesive. However, if there are no wounds or injuries in our tissue, the surrounding tissue is stuck together by the fibrin. Adhesive fascia can be the cause of unexplainable pain, which is why this topic is also very important.

      The fascial tissue can not only stick together, but also harden. This is the case with a low fluid content, which is common in older people, for example. The loss of fluid shifts the balance of aqueous and fibrous substances.

      The fascia of older people is much harder because it is made up of inflexible and strong fibres that become felted together. This, of course, also significantly limits the possibility of movement. The more our fascial tissue hardens, the more painful the movements naturally become.

      However, our entire organism is surrounded by fascial tissue like a net. Over time, our brain and all organs can also be affected by hardened and clogged fascia. This leads to a lack of oxygen and blood supply.

      So everything is connected by the fascia. This is also the reason why fascial tissue changes significantly in the event of inflammation or injury. In the case of kidney inflammation, for example, the muscles of the lumbar vertebrae can also be affected, since the fascia of the kidneys change their tension when symptoms arise.

      This information clearly shows how important the fascia is for our organism. On the positive side, however, the fascial tissue can be trained slowly but surely through targeted training in order to loosen hardenings and existing adhesions.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

      Безопасно оплатить книгу можно банковской картой Visa, MasterCard, Maestro, со счета мобильного телефона, с платежного терминала, в салоне МТС или Связной, через PayPal, WebMoney, Яндекс.Деньги, QIWI Кошелек, бонусными картами или другим удобным Вам способом.

/9j/4AAQSkZJRgABAgAAAQABAAD/2wBDAAgGBgcGBQgHBwcJCQgKDBQNDAsLDBkSEw8UHRofHh0a HBwgJC4nICIsIxwcKDcpLDAxNDQ0Hyc5PTgyPC4zNDL/2wBDAQkJCQwLDBgNDRgyIRwhMjIyMjIy MjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjIyMjL/wAARCBK8C7gDASIA AhEBAx

СКАЧАТЬ