Стройное тело за 10 минут. Майкл Мосли
Чтение книги онлайн.

Читать онлайн книгу Стройное тело за 10 минут - Майкл Мосли страница 14

СКАЧАТЬ style="font-size:15px;">      1

      М. Мосли, М. Спенсер. Быстрая диета 5:2. М.: Эксмо, 2013.

      2

      Внимание! Информация на сайте представлена на английском языке.

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 СКАЧАТЬ