How to lose weight quickly and stay in a slim figure. Ilia Vasilov

Чтение книги онлайн.

СКАЧАТЬ essence of the course is to make you understand that no diets and physical training will give results if you do not directly reach the body volume parameter of at least 55%, those who have the parameter 60% – 65% of such people are doing this, they are constantly chasing calories, weighing and thinking)) about jogging, dieting, torturing your nervous system is useless!

      Therefore, I suggest for everyone who has a body volume parameter above 60% to clean the body, so the excess body volume will go away, this is what is called weight loss.

      You know how sad it is that those pesky diets and fasting days we used to spend pointless, but the good news is that this is to do no more!

      That is, the desire to lose weight by limiting food and diets and congestion in the fitness room, a treadmill of pointless if you let's say 80% reached 70% of setting the volume of the body, he will again increase, it is necessary to move on and walk away 55%

      Imagine now the world is exploding with a new fashion, a competition for eating a lot of food, called mukbang, and the point is that

      they eat with basins every day and remain skinny, they have a body volume parameter of 45-40% very fast metabolism, which proves the efficiency of this important approach to solve our important issue.

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