Маленький секрет безграничного здоровья. Midgardom
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Читать онлайн книгу Маленький секрет безграничного здоровья - Midgardom страница 5

СКАЧАТЬ style="font-size:15px;">      Упражнения

      Первую неделю ты будешь выполнять по три повторения каждого упражнения. Потом на каждую из следующих недель добавляешь по два повторения. В итоге ты дойдёшь до момента, когда сделаешь каждое упражнение двадцать один раз.

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

      Прочитайте эту книгу целиком, купив полную легальную версию на ЛитРес.

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