Sleep: The secret to sleeping well and waking refreshed. Prof. Idzikowski Chris

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Название: Sleep: The secret to sleeping well and waking refreshed

Автор: Prof. Idzikowski Chris

Издательство: HarperCollins

Жанр: Спорт, фитнес

Серия:

isbn: 9780007362493

isbn: 0

Аннотация:

This one-stop practical guide will show you how to get a good night’s sleep. With practical tips and advice throughout to make your progress easier.Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?You’re not alone. One in three Britons suffers from some kind of sleep disorder.This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.