Tai Chi Chuan Form to Fuction. Nigel Sutton

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Название: Tai Chi Chuan Form to Fuction

Автор: Nigel Sutton

Издательство: Ingram

Жанр: Спорт, фитнес

Серия:

isbn: 9781462904648

isbn: 0

Аннотация:

Tai Chi Chuan: Form to Function is a detailed manual for the study of the martial techniques of tai chi chuan.It takes up where author Nigel Sutton's earlier title, Applied Tai Chi Chuan , left off, by setting out step-by-step the training exercises necessary for the mastery of tai chi chuan as a true combative art. Sutton outlines a well-defined program designed to lead to understanding and mastery of the useful self-defense techniques.Some of the tai chi techniques explained include beginning basic execution of hand patterns, complex exercises, training with partners in predetermined push-hands routines, and freestyle push hands sparring.