Yoga Poses. Speedy Publishing

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Название: Yoga Poses

Автор: Speedy Publishing

Издательство: Ingram

Жанр: Эзотерика

Серия:

isbn: 9781680321791

isbn: 0

Аннотация:

Yoga is a leading exercise that holds many benefits for your exterior body and for your digestive system. A yoga poses study guide can provide you with basic moves to begin in your yoga experience. Learning the beginning steps will further help you to target your core, flexibility, and strength training along with giving you a center of peace as you continue to move through this journey. By taking the time to understand this study guide you can create stronger movements, smooth transitions, and within time start to create your own routine to get the most out of your exercise.