Mediterranean Diet Cookbook. Valerie Alston

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Название: Mediterranean Diet Cookbook

Автор: Valerie Alston

Издательство: Ingram

Жанр: Кулинария

Серия:

isbn: 9781633830127

isbn: 0

Аннотация:

The Mediterranean diet is a diet that mainly uses foods that are found in the Mediterranean and this includes foods that are plant-based. Recipes described in this book can help you to lose weight because these recipes are based foods that are natural, nutritious and very healthy. By adapting to a Mediterranean diet, you may not only lose weight but also avoid different illnesses related to being overweight or obesity: high blood pressure, increased cholesterol levels, diabetes and countless cardiovascular diseases.