The Denim Diet. Kami Gray

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Название: The Denim Diet

Автор: Kami Gray

Издательство: Ingram

Жанр: Спорт, фитнес

Серия:

isbn: 9781577318477

isbn: 0

Аннотация:

The No-Nonsense Guide to a Smaller You and a Healthier Planet


Wardrobe stylist Kami Gray doesn’t trust her bathroom scale but says a pair of jeans will never lie. Kami ought to know. She’s spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In The Denim Diet, she presents her fun, no-nonsense blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break.


The Denim Diet takes the best of all the diets you’ve tried and turns them into a simple, yes-or-no approach you can actually follow. With hilarious real-life stories, gourmet recipes, and an infectious positive attitude, Kami will help you lose weight, get energized, and stay healthy without yo-yo dieting, gimmicks, starving yourself, or obsessing over daily weigh-ins.