Intense athletics training for arms and legs (TU 11). Jörg Madinger

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Название: Intense athletics training for arms and legs (TU 11)

Автор: Jörg Madinger

Издательство: Автор

Жанр: Спорт, фитнес

Серия:

isbn: 9783956413025

isbn: 0

Аннотация:

This intense training unit focuses on athletics training. After warm-up including a game with high running intensity and a coordination run exercise, an athletics course is done. An additional jumping and strength exercise for the arms and a running exercise complete this training unit.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Short game (15/25) – Coordination run (10/35) – Athletics course (30/65) – Athletics training (15/80) – Running exercise (10/90) Total training time: 90 minutes
Difficulty level: Top level (competitive area)