Acting against the defending wing position player with a physically stronger pivot (TU 17). Jörg Madinger

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Название: Acting against the defending wing position player with a physically stronger pivot (TU 17)

Автор: Jörg Madinger

Издательство: Автор

Жанр: Спорт, фитнес

Серия:

isbn: 9783956410895

isbn: 0

Аннотация:

This training unit focuses on simple initial actions in order to gain positional advantage by having a physically stronger pivot play against a physically weaker defense player on the wing positions. The warm-up phase focuses on coordination. Afterwards, the players practice the first steps of the subsequent team play during the ball familiarization and goalkeeper warm-up shooting phases. The three subsequent offense exercises consist of the preparation and the final 1-on-1 play to get the pivot into a good shooting position. A closing game completes this training unit.
The training unit consists of the following key exercises: – Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes) – Coordination run (10/20) – Ball familiarization (10/30) – Goalkeeper warm-up shooting (10/40) – Offense/Individual (10/50) – Offense/Small groups (15/65) – Offense/Team (15/80) – Closing game (10/90) Training unit total time: 90 minutes

Training unit requirements: Highest requirements (competitive area)