When Food Is Comfort. Julie M. Simon

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Название: When Food Is Comfort

Автор: Julie M. Simon

Издательство: Ingram

Жанр: Спорт, фитнес

Серия:

isbn: 9781608685516

isbn: 0

Аннотация:

Details a comprehensive program that includes mindfulness and stress management, emotional skills, and food and eating suggestions Membership in groups such as Weight Watchers, Jenny Craig, and Nutri-Systems total more than 10 million worldwide Step-by-step program developed by an author who was an emotional eater, designed to help women end the cycle of overeating