How to Live to a Hundred. Ian Durham

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Название: How to Live to a Hundred

Автор: Ian Durham

Издательство: Ingram

Жанр: Контркультура

Серия:

isbn: 9781974994311

isbn: 0

Аннотация:

From the picturesque valleys of Wales to the stunning Italian island of Sardinia Welsh-Italian cook Michela Chiappa visits 100 year olds, longevity experts and her own long-lived family in order to unravel the secrets of their success. It's a warm and enchanting journey that mixes food, lifestyle and science in order to come up with a surprising recipe for a long and healthy life that any one of us could achieve.