Guide to Healthy Fast-Food Eating. Hope S. Warshaw

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Название: Guide to Healthy Fast-Food Eating

Автор: Hope S. Warshaw

Издательство: Ingram

Жанр: Спорт, фитнес

Серия:

isbn: 9781580403849

isbn: 0

Аннотация:

Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America. This book contains:Nutrition facts for calories, carbohydrates, fiber, fat, trans and saturated fats, protein, and moreExchange and serving sizes for every menu itemCommon pitfalls of fast-food eating and how to avoid themTips for making healthier fast-food choicesRealistic ways to deal with diabetes-related dining dilemma