Stress and Your Health. From Vulnerability to Resilience. Hymie Anisman

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Название: Stress and Your Health. From Vulnerability to Resilience

Автор: Hymie Anisman

Издательство: John Wiley & Sons Limited

Жанр: Общая психология

Серия:

isbn: 9781118850343

isbn: 0

Аннотация:

Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. Examines myriad stressor effects and proven ways to alleviate stress in our lives Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress Makes difficult biochemical and immunological concepts accessible to a non-specialist audience Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology