Self-Coaching. The Powerful Program to Beat Anxiety and Depression. Joseph Luciani J.

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Название: Self-Coaching. The Powerful Program to Beat Anxiety and Depression

Автор: Joseph Luciani J.

Издательство: John Wiley & Sons Limited

Жанр: Личностный рост

Серия:

isbn: 9780470052679

isbn: 0

Аннотация:

The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.