The GL Diet For Dummies. Nigel Denby

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Название: The GL Diet For Dummies

Автор: Nigel Denby

Издательство: John Wiley & Sons Limited

Жанр: Спорт, фитнес

Серия:

isbn: 9780470058633

isbn: 0

Аннотация:

If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try.