Living Dairy-Free For Dummies. Suzanne Hobbs Havala

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Название: Living Dairy-Free For Dummies

Автор: Suzanne Hobbs Havala

Издательство: John Wiley & Sons Limited

Жанр: Здоровье

Серия:

isbn: 9780470909546

isbn: 0

Аннотация:

Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects