Become More Mindful In A Day For Dummies. Shamash Alidina

Скачать книгу в различных форматах или читать онлайн на сайте.

Название: Become More Mindful In A Day For Dummies

Автор: Shamash Alidina

Издательство: John Wiley & Sons Limited

Жанр: Эзотерика

Серия:

isbn: 9781118380482

isbn: 0

Аннотация:

Discover how mindfulness can help you take care of yourself – and others! Become More Mindful In a Day provides a practical introduction to mindfulness, and the benefits of a mindful approach to life. Designed to contain a day’s reading, this handy guide explains what mindfulness is, how to begin practising mindful meditation, and explores a number of ways mindfulness can help you achieve a happier state of mind. Open the book and find: An introduction to the basics of mindfulness meditation The difference between ‘formal’ and ‘informal’ meditation Several examples of mindful meditation, including the body scan meditation and sitting meditation How mindfulness can help in relationships Tips for exercising mindfully