Become More Relaxed In A Day For Dummies. Shamash Alidina

Скачать книгу в различных форматах или читать онлайн на сайте.

Название: Become More Relaxed In A Day For Dummies

Автор: Shamash Alidina

Издательство: John Wiley & Sons Limited

Жанр: Личностный рост

Серия:

isbn: 9781118380406

isbn: 0

Аннотация:

Discover how relaxation can help you reduce stress and calm your mind Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit. Open the book and find: How to make relaxation a part of your daily routine Top tips for using exercise to help you relax Advice on using massage and self-massage to help you relax Ways to ensure you have time and space to relax at home Guidance on maintaining your work-life balance