101 Tips on Nutrition for People with Diabetes. Patti B. Geil

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      ©2006 by the American Diabetes Association, Inc. All Rights Reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic or mechanical, including duplication, recording, or any information storage and retrieval system, without the prior written permission of the American Diabetes Association.

      Printed in the United States of America

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      The suggestions and information contained in this publication are generally consistent with the Clinical Practice Recommendations and other policies of the American Diabetes Association, but they do not represent the policy or position of the Association or any of its boards or committees. Reasonable steps have been taken to ensure the accuracy of the information presented. However, the American Diabetes Association cannot ensure the safety or efficacy of any product or service described in this publication. Individuals are advised to consult a physician or other appropriate health care professional before undertaking any diet or exercise program or taking any medication referred to in this publication. Professionals must use and apply their own professional judgment, experience, and training and should not rely solely on the information contained in this publication before prescribing any diet, exercise, or medication. The American Diabetes Association—its officers, directors, employees, volunteers, and members—assumes no responsibility or liability for personal or other injury, loss, or damage that may result from the suggestions or information in this publication.

      ADA titles may be purchased for business or promotional use or for special sales. To purchase this book in large quantities, or for custom editions of this book with your logo, contact Lee Romano Sequeira, Special Sales & Promotions, at the address below, or at LRomano@diabetes. org or 703-299-2046.

      American Diabetes Association

      1701 North Beauregard Street

      Alexandria, Virginia 22311

       Library of Congress Cataloging-in-Publication Data

      Geil, Patti Bazel.

      101 tips on nutrition for people with diabetes / Patti B. Geil, Lea Ann Holzmeister.—2nd. ed.

      p. cm.

      Includes bibliographical references and index.

      ISBN 1-58040-254-2 (alk. paper)

      eISBN 978-1-58040-404-4

      1. Diabetes—Diet therapy—Miscellanea. 2. Diabetics—Nutrition—Miscellanea. I. Holzmeister, Lea Ann. II. Title. III. Title: One hundred one tips on nutrition for people with diabetes.

      RC662. G448 2006

      616.4’620654—dc22

       2006009890

      To our families

      Jeff, Erin, Adam, and Emily Holzmeister

      Jack,Kristen, and Rachel Geil

      101 thank-yous for your love and support!

      —Lea Ann and Patti

      Contents

       Title Page

       Copyright Page

Chapter 1 Nutrition: The Big Picture

      Chapter 2 Managing Medication

      Chapter 3 Challenges of Children

      Chapter 4 The Skinny on Fat

      Chapter 5 How Sweet It Is

      Chapter 6 Food and Fitness

      Chapter 7 Weighty Issues

      Chapter 8 Off the Beaten Path

      Chapter 9 Food for Thought

      Chapter 10 Special Situations

      Chapter 11 Nutrition Potpourri

      Chapter 12 Resources

       Chapter 1

       Nutrition: The Big Picture

      TYPE 1 & TYPE 2