Tom’s Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All day, every day.. Tom Daley

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COPYRIGHT

      HQ

      An imprint of HarperCollinsPublishers Ltd

      1 London Bridge Street

      London SE1 9GF

      First published in Great Britain by HQ in 2016

      Text © Tom Daley 2016

      Tom Daley asserts the moral right to be identified as the author of this work.

      A catalogue record for this book is available from the British Library.

      Design: Smith & Gilmour

      Editor: Jinny Johnson

      Photography: Dan Jones

      Food stylist: Emily Jonzen

      Props stylist: Morag Farquhar

      Clothes stylist: Emily Giffard-Taylor

      Clothes: Adidas, J Crew, Oliver Sweeney, Club Monaco, J Lindeberg, ASOS

      Make-up: Victoria Penrose

      Nutritionist: Fiona Hunter, BSc (Hons) Nutrition, Dip Dietectics

      All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins.

      Source ISBN: 9780008212292

      Ebook Edition © December 2016 ISBN: 9780008212308

DEDICATION

       I dedicate this book to my dad, Rob.It was always my mission in life to get him to exercise,and although he succeeded in getting me to eat my veggies,I never quite managed to get him to fall in love with exercise.But maybe if he saw this book, he would give it a go.

       CONTENTS

       Cover

       Title Page

Copyright

Dedication

Welcome to Tom’s Daily Plan

Breakfast and Brunch

Plum Yoghurt Pots

Blueberry, Banana and Seed Pancakes

Cheesy Ricotta and Herb Pancakes

Baked Breakfast Muffins with Crispy ‘Fried’ Bread

Scrambled Eggs Tom’s Way

Boiled Eggs with Spiced Pitta Dippers

Spinach and Eggs

The Ultimate Bacon Butty

Quick Home-Made Beans with Healthy ‘Fried’ Eggs

Toasted Breakfast Burritos

Kedgeree with Salmon

Toms’s Big Fry-Up

Simple Porridge

Toast-In-The-Pan Granola

Mushrooms on Toast

Morning Life Hacks

Light Lunches

Simple Red Lentil Soup with Cheesy Tortilla Wedges

Roasted Squash Soup

Egg-Drop Soup

Rarebit on Rye

Tom’s Chicken Caesar Salad

       Chicken and Mango Salad with Noodles

       Grilled Salmon Salad

       Tuna and Bean Salad СКАЧАТЬ