The PH Diet: The pHenomenal Dietary System. Bharti Vyas
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Название: The PH Diet: The pHenomenal Dietary System

Автор: Bharti Vyas

Издательство: HarperCollins

Жанр: Спорт, фитнес

Серия:

isbn: 9780007352760

isbn:

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       The pH Diet

      Recharge Your Energy Regain Your Figure Restore Your Health

      Bharti Vyas and Suzanne Le Quesne

       Contents

       Cover

       Title Page

       The Best of the Acid-forming Foods

       The Best Way to Eat

       CHAPTER THREE: Recipes

       Notes on the Ingredients

       Breakfasts

       Soups

       Starters

       Main Meals

       Vegetable Dishes

       Snacks

       Juices: Cleansing and Healing

       Breads

       CHAPTER FOUR: How to Test Your pH Levels

       Urine Testing

       Saliva Testing

       CHAPTER FIVE: The Benefits of The pH Diet

       Preventing and Reversing Osteoporosis

       Looking Great

       Managing Your Weight

       Fighting Fatigue

       Alleviating the Symptoms of Arthritis

       Resources

       Index

       About the Authors

       Copyright

       About the Publisher

       Introduction

      The pH Diet does exactly what it says on the cover. By following our programme, you’ll recharge your energy, regain your figure and restore your health.

      Does it sound too easy? If you’re a diet aficionado, you may think so. There are countless weight loss and dietary programmes out there that you might have already tried – from lose-a-stone-in-two-weeks to high-protein or more conventional high carbohydrate/low fat diets. If you’re reading this, maybe these diets haven’t worked for you. They may have been too difficult to incorporate into your lifestyle, or made you feel deprived, so you lost your motivation to keep going. You need an eating plan that’s easy and will work – and that’s what The pH Diet delivers.

       How does the pH diet work?

      The pH Diet works by getting your body back to its naturally alkaline state. In three steps, or levels, you gradually cut down on acid-forming food and drinks, and eat more alkaline-forming foods.

      Most of us have an inkling that too much coffee, red meat, sugar, dairy and processed foods, for example, are bad for us. In the pH Diet, these foods are discouraged because they’re acid-forming. This means that when we’ve digested them, СКАЧАТЬ