You: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty. Michael Roizen F.
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Название: You: Being Beautiful: The Owner’s Manual to Inner and Outer Beauty

Автор: Michael Roizen F.

Издательство: HarperCollins

Жанр: Спорт, фитнес

Серия:

isbn: 9780007237272

isbn:

СКАЧАТЬ ection id="ubd8c5db2-59f1-592f-b74b-2037de404826">

      

      You Being Beautiful

      The Owner’s Manual to Inner and Outer Beauty

      Michael F. Roizen, M.D. and Mehmet C. Oz, M.D.

      with Ted Spiker, Craig Wynett, Lisa Oz, and Arthur W. Perry, M.D.

      Illustrations by Gary Hallgren

      To all who radiate outer beauty

       because they treasure inner beauty

       NOTE TO READERS

      This publication contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any kind of personal professional services in the book. The reader should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this book or drawing inferences from it. For medicine and herbal supplements, remember that herbals and nontraditional medicines can have side effects with traditional medicines and even foods. Pregnant and nursing moms should check with their doctor and pharmacist about these, and even traditional medicines.

      In addition, this book sometimes recommends particular products or websites for your reference. Drs. Oz and Roizen are not affiliated in any way with such products or entities (with the exception of the Real Age website). In some instances, other coauthors or contributors may be affiliated with a referenced product or website, but recommendations were made independent of such affiliation. In all instances, bear in mind that there are many products or websites other than those recommended here that may work for you or provide useful information to you.

      The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents of this book.

      CONTENTS

       Cover

       Title Page

      Note to Readers

      Dedication

      Introduction

      Your YOU-Q: Measure Your Inner and Outer Beauty

      Part I: Looking Beautiful

      1. In the Flesh: Make Your Skin Glow

      2. Head of Class: How to Save Your Hair

      3. Oral Victories: Your Mouth and Teeth Are a Portal to Your Inside—and Say a Lot About Your Outside

      4. Digital Revolution: Shape Up Your Hands and Feet

      5. Great Shape: How to Get the Body You’ve Always Wanted

      Part II: Feeling Beautiful

      6. Energized and Revitalized: Power Up Your Body by Resetting Your System

      7. That’s Gotta Hurt: How to Manage Your Major Aches and Pains

      8. Get in the Mood: What You Can Do to Straighten Out Your Mind

      9. The Worry War: Solve Your Most Troubling Job and Money Issues

      Part III: Being Beautiful

      10. That Lovin’ Feeling: Improve Your Relationships with the People Close to You

      11. That’s the Spirit: How to Find True Happiness

      The Be-YOU-tiful Plan: Live the Ultimate Beautiful Day (and Improve Your YOU-Q)

      YOU Tools: More Strategies for Helping You Become Even More Beautiful

      Appendix: Healing with Steel - Finding the Right Plastic Surgery for You

      Searchable Terms

      Acknowledgments

      Other Books by Michael F. Roizen and Mehmet C. OZ

      Copyright

      About the Publisher

      YOU Tools

       Foot Play Foreplay

       Fashion Statements

       Orthopedic Injuries

       Breathe-Free Program

       Finding Your Personality

       Green Living

       The Band Workout

       The Yoga Workout

       The Perfect Gym Bag

       Health Utensils (Your Medicine Cabinet, Home Hygiene, Infection Protection)

       Your Eyes

       The Biophysical Battery: Energy Blood Tests

      INTRODUCTION

      For those of you who think beauty is about mirrors, makeup, and how many pudding packs you have to sacrifice to fit into your skinny jeans, then pull up a chair, postpone your top-of-the-hour Botox appointment, and hear this.

      Beauty СКАЧАТЬ