The Little Book of Sloth Philosophy. Jennifer McCartney

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       Copyright

      HarperCollinsPublishers

      1 London Bridge Street

      London SE1 9GF

       www.harpercollins.co.uk

      First published by HarperCollins 2018

      FIRST EDITION

      Text and poetry © Jennifer McCartney 2018

      Illustrations © Clare Faulkner 2018

      All poetry is the author’s own unless otherwise stated

      Agatha Christie quote reprinted by permission of HarperCollinsPublishers Ltd © 1977, Agatha Christie

      Cover layout design © HarperCollinsPublishers 2018

      A catalogue record of this book is available from the British Library

      Jennifer McCartney asserts the moral right to be identified as the author of this work

      The author and publishers cannot be held responsible for any errors and omissions that may be found in the text, or any actions that may be taken by a reader as a result of any reliance on the information contained in the text which is taken entirely at the reader’s own risk. This book should not be used as an alternative to seeking specialist medical advice which should be sought before any action is taken.

      While every effort has been made to trace the owners of copyright material reproduced herein and secure permissions, the publishers would like to apologise for any omissions and will be pleased to incorporate missing acknowledgments in any future edition of this book.

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      Source ISBN: 9780008304829

      Ebook Edition © August 2018 ISBN: 9780008304836

      Version: 2018-07-31

      Contents

       Cover

       Title Page

       Copyright

       PART ONE: A Sloth Education

       Introduction: Welcome to the Sloth Philosophy

Follow the SLOW Method for a More Slothful Life

Famous Followers of the Sloth Philosophy

       PART TWO: A Practical Guide

Health and Wellness

       Food and Drink

       Sleep

       Leisure and Pleasure

       Love and Relationships

       Work and School

       Beauty and Self-care

       In Conclusion: Life is Short – Spend it Doing Things You Love

       About the Author

       About the Publisher

Part One

       Introduction: Welcome to the Sloth Philosophy

      Slow down. Hold your horses. Chill out. Don’t run on the pool deck. We’re constantly being encouraged to embrace stillness. Slowness. Mindfulness. And with good reason. Science has proven that slowing down has loads of advantages – from helping to manage chronic pain to increasing happiness levels and decreasing feelings of stress.

      Yet we’re often shamed when we take time for ourselves. Appearing lazy is a cardinal sin in our highly strung society. (It’s also one of the seven deadly sins. If that’s an issue, this book is definitely not for you.) God forbid you lie on a couch once in a while with a pile of chips and cheese, rather than cooking a perfectly balanced meal from scratch using eggs and mustard and whatever else might be in your fridge … Go do something! Make the bed! Book a holiday! Answer those texts! Feed your children! And so we do. And because of this our lives often seem to be chaotic and short of time.

      We live in a world where people jog for fun. Where a meditation app has to remind you to breathe deeply. Where you can buy a shrink-wrapped, СКАЧАТЬ