The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements. Julia Ross
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Название: The Mood Cure: Take Charge of Your Emotions in 24 Hours Using Food and Supplements

Автор: Julia Ross

Издательство: HarperCollins

Жанр: Здоровье

Серия:

isbn: 9780007391974

isbn:

СКАЧАТЬ id="u9437a082-aca0-5c6f-a42d-34bb4b1761f1">

      The Mood Cure

       Take Charge of Your Emotions in 24 Hours Using Food and Supplements

      JULIA ROSS, M.A.

       Dedication

       To all those who have sought help and not found it.

       And to Emmanuel.

      Contents

       Cover

       Title Page

       CHAPTER 6. Too Sensitive to Life’s Pain? How to Amplify Your Own Comforting Endorphins

       STEP 3 Creating Your Nutritherapy Master Plan

       CHAPTER 7. Out with the Bad-Mood Foods: Ridding Your Diet of Emotionally Hazardous Edibles

       CHAPTER 8. Your Good-Mood Food Master Plan: Choosing the Best Foods for You

       CHAPTER 9. Good-Mood Menus: Recipes and Ideas for Everyday Eating

       CHAPTER 10. Your Master Supplement Plan: Putting Your Mood Repair Program Together

       STEP 4 Getting Help with Special Mood Repair Projects

       CHAPTER 11. Moods and Meds: When Antidepressant Nutrients Can Do a Better Job

       CHAPTER 12. Sleep and Your Moods: Getting the Kind of Rest You Really Need

       CHAPTER 13. Nutritional Rehab: The Missing Key to a Successful Recovery from Addiction

       The Mood Cure Tool Kits

       RESOURCE TOOL KIT Finding Practitioners, Testing, Supplements, Special Foods, Products, and Services

       THYROID TOOL KIT Testing and Rebalancing

       ADRENAL TOOL KIT Testing and Rebalancing

       SEX HORMONE TOOL KIT Testing and Rebalancing

       FOOD CRAVING TOOL KIT Are You Addicted to Sweets, Starches, or Fats?

       Index

       Acknowledgments

       Author’s Note

       Notes

       Other Works

       Copyright

       About the Publisher

       Foreword

      We certainly need a Mood Cure in the United States, but do you need one in the United Kingdom? Let’s compare the emotional facts of life in the U.S. with those in the U.K. They’re similar, but there are some interesting differences.

      U.S. rates of depression and anxiety have tripled in the past ten years, with more than one in five adults now affected. The use of antidepressants is increasing so rapidly among both adults and children that Prozac (Fluoxetine) has become one of the ten top-selling drugs in the country.

      How does the mood climate in the U.K. compare? According to the World Health Organization, depression is the second most common disability, after heart disease, throughout Europe, including the U.K., just as it is in the U.S. Within the U.K. itself, more than one in six adults were found to be either depressed, anxious, or both, in a large government survey published in 2001. As a result, Britons are also using antidepressants routinely, but not at quite the U.S. rate. In 2000, Fluoxetine became the seventeenth largest selling drug in the country and Efexor the eighteenth.

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