Wheat Belly Total Health: The effortless grain-free health and weight-loss plan. Dr Davis William
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       Copyright

      Thorsons

      An imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF

       www.harpercollins.co.uk

      This edition published by Thorsons 2015

      FIRST EDITION

      © William Davis 2015

      Cover photograph © Getty Images Cover layout design © HarperCollinsPublishers Ltd 2015

      A catalogue record of this book is available from the British Library

      William Davis asserts the moral right to be identified as the author of this work

      All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, non-transferable right to access and read the text of this e-book on screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

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      Source ISBN: 9780008145859

      Ebook Edition © July 2015 ISBN: 9780008145880 Version: 2015-06-18

      To all the readers who have the boldness, courage and conviction to rebel against conventional dietary advice and discover what real nutrition can do for human health

      Contents

       Cover

       Title Page

      Copyright

       Dedication

      Introduction

      Part I: No Grain is a Good Grain: Grazed, Grass-Fed and Fattened

       Part II: Living Grainlessly: Restoring the Natural State of Human Life

       Chapter 6 Grainless Life: Beginnings

       Chapter 7 Grainless Living Day-to-Day

       Part III: Be a Grainless Overachiever: The Next Steps to Reclaiming Grain-Free Total Health

       Chapter 8 Correct Nutritional Deficiencies Caused by Grains

       Chapter 9 Full Recovery from Post-Traumatic Grain Gut Syndrome

       Chapter 10 Grainless Metabolic Mastery: Regain Control over Blood Sugar, Cholesterol, Bone Health and Inflammation

       Chapter 11 The Annoyed Thyroid: Booby Trap for Weight and Health

       Chapter 12 Endocrine Disruption: Trouble in the Gland Scheme of Things

       Chapter 13 End the Self-Defeat: Recovering from Autoimmunity

       Chapter 14 What If the Weight Doesn’t Come Off?

       Chapter 15 Clearer, Smarter, Faster: Grain-Free Performance

       Epilogue

       Appendix A Recipes for Total Health

       Appendix B Grain Pain: Watch Out for Hidden Sources of Grains

       Appendix C A Grain-Free Shopping List

      Appendix D Resources

      Endnotes

      List of Searchable Terms

      Acknowledgements

      Other Books by William Davis

       About the Publisher

       Introduction

      You’ve been grained.

      Beaten, demoralized, discouraged, your life and health have been bankrupted by ‘healthy whole grains’. The worst of the bunch is modern wheat: the Judas of dietary ‘wisdom’, despot of the breakfast bowl, tyrant of the bakery cabinet, the semi-dwarf darling of agribusiness. Your eyes were sprouting cataracts, your arteries were stiffening, your skin was wrinkling and plagued with rashes, your joints were sore and arthritic, your organs were inflamed, your belly fat was expanding, your blood sugar was climbing and man breasts may even have been sprouting. Your mind was clouded by fog, your medication list was growing and your schedule was fouled by mad scrambles for the nearest bathroom – all while you were being driven to consume more and more of the food that all official providers of nutritional advice advised you to consume . . . until you put an end to the whole mess as a result of the revelations made in Wheat Belly.

      You boldly removed foods that enjoy the blessings of agencies in the business of dispensing dietary advice. You defied the US Department of Agriculture (USDA) and its MyPlate and MyPyramid. You scoffed at the urgings of the Surgeon General’s office. You thumbed your nose at the advice of the American Heart Association, American Diabetes Association, and the Academy of Nutrition and Dietetics. You sniggered at the antics of the wheat lobby and wheat trade groups as they desperately launched wave after wave of damage control. You removed grains like a festering abscess that refused to heal until lanced, and you discovered that health and vigour began to reappear.

      I’ve experienced this personally. When I removed all ‘healthy whole grains’ from my life, it reversed СКАЧАТЬ