Gluten-Free All-In-One For Dummies. Dummies Consumer
Чтение книги онлайн.

Читать онлайн книгу Gluten-Free All-In-One For Dummies - Dummies Consumer страница

СКАЧАТЬ

      Ian Blumer MD, FRCPC, Sheila Crowe, MD, FRCPC, FACP, FACG, AGAF, Danna Korn, Linda Larsen, Dr. Jean McFadden Layton, Nancy McEachern, Connie Sarros

      Gluten-Free All-In-One For Dummies®

      Gluten-Free All-in-One For Dummies®

      Published by: John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030-5774, www.wiley.com

      Copyright © 2015 by John Wiley & Sons, Inc., Hoboken, New Jersey

      Published simultaneously in Canada

      No part of this publication may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recording, scanning or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without the prior written permission of the Publisher. Requests to the Publisher for permission should be addressed to the Permissions Department, John Wiley & Sons, Inc., 111 River Street, Hoboken, NJ 07030, (201) 748-6011, fax (201) 748-6008, or online at http://www.wiley.com/go/permissions.

      Trademarks: Wiley, For Dummies, the Dummies Man logo, Dummies.com, Making Everything Easier, and related trade dress are trademarks or registered trademarks of John Wiley & Sons, Inc., and may not be used without written permission. All other trademarks are the property of their respective owners. John Wiley & Sons, Inc., is not associated with any product or vendor mentioned in this book.

      LIMIT OF LIABILITY/DISCLAIMER OF WARRANTY: THE CONTENTS OF THIS WORK ARE INTENDED TO FURTHER GENERAL SCIENTIFIC RESEARCH, UNDERSTANDING, AND DISCUSSION ONLY AND ARE NOT INTENDED AND SHOULD NOT BE RELIED UPON AS RECOMMENDING OR PROMOTING A SPECIFIC METHOD, DIAGNOSIS, OR TREATMENT BY PHYSICIANS FOR ANY PARTICULAR PATIENT. THE PUBLISHER AND THE AUTHOR MAKE NO REPRESENTATIONS OR WARRANTIES WITH RESPECT TO THE ACCURACY OR COMPLETENESS OF THE CONTENTS OF THIS WORK AND SPECIFICALLY DISCLAIM ALL WARRANTIES, INCLUDING WITHOUT LIMITATION ANY IMPLIED WARRANTIES OF FITNESS FOR A PARTICULAR PURPOSE. IN VIEW OF ONGOING RESEARCH, EQUIPMENT MODIFICATIONS, CHANGES IN GOVERNMENTAL REGULATIONS, AND THE CONSTANT FLOW OF INFORMATION, THE READER IS URGED TO REVIEW AND EVALUATE THE INFORMATION PROVIDED IN THE PACKAGE INSERT OR INSTRUCTIONS FOR EACH MEDICINE, EQUIPMENT, OR DEVICE FOR, AMONG OTHER THINGS, ANY CHANGES IN THE INSTRUCTIONS OR INDICATION OF USAGE AND FOR ADDED WARNINGS AND PRECAUTIONS. READERS SHOULD CONSULT WITH A SPECIALIST WHERE APPROPRIATE. NEITHER THE PUBLISHER NOR THE AUTHOR SHALL BE LIABLE FOR ANY DAMAGES ARISING HEREFROM.

      For general information on our other products and services, please contact our Customer Care Department within the U.S. at 877-762-2974, outside the U.S. at 317-572-3993, or fax 317-572-4002. For technical support, please visit www.wiley.com/techsupport.

      Wiley publishes in a variety of print and electronic formats and by print-on-demand. Some material included with standard print versions of this book may not be included in e-books or in print-on-demand. If this book refers to media such as a CD or DVD that is not included in the version you purchased, you may download this material at http://booksupport.wiley.com. For more information about Wiley products, visit www.wiley.com.

      Library of Congress Control Number: 2015937167

      ISBN: 978-1-119-05244-9

      ISBN 978-1-119-05244-9 (pbk); ISBN 978-1-119-05251-7 (ebk); ISBN 978-1-119-05253-1 (ebk)

      Introduction

      Not so many years ago, the gluten-free lifestyle was reserved for an obscure cluster of people who were forced to settle for wannabe foods that resembled sawdust but didn’t taste as good.

      Today, the gluten-free lifestyle is sweeping the world with the force of a really big blowtorch, and the ramifications are enormous. Gluten-free products abound (and are a far cry from the foods people used to choke down), labels are far less ambiguous, and people no longer look at you like you have four heads when you ask for a burger without the bun.

      Being gluten-free isn’t about being on a diet. It’s about living a lifestyle. Whether you’ve been gluten-free for decades or are only considering the idea of giving up gluten, this book is loaded with information that can affect every aspect of your life, from the obvious – your health and how you shop, cook, and eat – to more subtle facets, like minimizing expenses, socializing, dealing with friends and family, and managing various emotional ups and downs. This book is the reference guide you need to help you with all those aspects. It’s your reference for living – and loving – a gluten-free lifestyle.

      About This Book

      Gluten-Free All-in-One For Dummies, like all For Dummies books, is divided up so you don’t have to read it all at once, or even front to back, if you don’t want to. You can skip from B to R to A and even reread B if you want. You can read it sideways and standing on your head, if you’d like; all you have to do is find a section you’re interested in and dig in (how’s that for liberating?).

      Peruse the table of contents and see which chapter or subject really floats your boat, and start there. Or you can flip through the book and see which of the headings catches your interest.

      If you’re new to the gluten-free lifestyle and have tons of questions, you’re probably best off starting at Book I, Chapter 1 and working your way through most of the book in order. But do what you feel. Really.

      Finally, one important note: It should go without saying that you’ll want to make sure to choose gluten-free ingredients when making the recipes in this book. So, for example, when we call for bread, we mean the gluten-free kind, and when we call for nonstick cooking spray, make sure to find a gluten-free version (because cooking spray can, believe it or not, contain gluten).

      Icons Used in This Book

      To make this book easier to navigate, the following icons help you find key information about the gluten-free lifestyle and gluten-free cooking.

      

This icon indicates practical information that can help you in your quest for improving health and fitness, adopting a gluten-free diet, or making one of the recipes.

      

When you see this icon, you know that the information that follows is important enough to read twice!

      

This icon highlights information that may be detrimental to your success or physical well-being if you ignore it.

      

This icon gives you a heads-up that what you’re reading is more in-depth or technical than what you need to get a basic grasp on the main topic at hand.

      Beyond the Book

      In addition to all the material and recipes you can find in the book you’re reading right now, this product also comes with some access-anywhere goodies on the web. Check out the eCheat Sheet at www.dummies.com/cheatsheet/glutenfreeaio for helpful insights and pointers on satisfying your СКАЧАТЬ