Daydreams. Journey to yourself. Elena Tiranova

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      ISBN 978-5-0062-0651-9

      Created with Ridero smart publishing system

      «Daydreams»

      From the author

      My dear reader, I welcome you to the new fascinating world of the book! The author, a certified psychologist-psychotherapist, appeals to you. My passion is helping people, and that’s what led me to write this book.

      In this work I would like to share my knowledge and experience in the field of fairy-tale therapy and symbol-drama. I firmly believe that each of us has a huge inner potential and value, but sometimes we need support and understanding to realize this.

      Immerse yourself in an exciting journey through your own inner world with the help of fairy-tales and symbolic theater. I want to show you that all the answers and resources are already inside us, you just need to give yourself the opportunity to experience your fears and insecurities.

      Through stories, exercises and practical tips, I will help you gain self-confidence, increase self-worth and self-esteem. You will learn how to use fairy-tales and symbols for self-exploration, development and for overcoming difficulties.

      My main goal is to inspire you on your own inner journey so that you can unlock your potential and gain self-confidence. I believe that every reader will find in this book not only valuable knowledge, but also a source of inspiration and support.

      Thank you for giving me the opportunity to share my experience and knowledge with you. Let this book become your reliable companion on the journey to the best version of yourself.

      With love and hope, Elena Taranova.

      Introduction

      «Daydreams» is a fascinating story about a girl named Alice and her cousin Ella. Through their dreams, they find the strength to overcome fears, complexes and internal conflicts. In this story, Alice and Ella enter the world of their deepest thoughts and emotions, during dreams.

      Each dream becomes an opportunity for Alice and Ella to explore their inner barriers. Young girls meet symbolic characters and go through various trials that reflect their own fears and conflicts. Through these dreams, girls become aware of their strengths and weaknesses, and also find ways to overcome their conscious and unconscious attitudes.

      During the journey, new insights come to Alice and Ella, the girls discover hidden potentials in themselves and overcome fears and complexes. Dreams become a real source of strength and insight in real life.

      «Daydreams» is a story about self—discovery, the story of both growth and overcoming. Through dreams Alice and Ella overcome internal barriers and find harmony in the soul and heart.

      Chapter 1

      Dream in the Garden of Eden

      Once upon a time there was a girl named Alice. She was a beautiful and dreamy girl with golden curly hair. Alice lived in a cozy city with the letter «N», where every day was filled with new adventures.

      However, the most special event for Alice was the arrival of her beloved cousin Ella.

      Ella was a little younger than Alice, with thick dark hair, big blue eyes and a wide smile. It seemed that this smile never left her face. The girls were inseparable friends and always looked forward to meeting each other. Each visit of Ella brought Alice real happiness…

      One cozy autumn evening, when the leaves on the trees were taking on bright colors, Alice’s doorbell rang. The girl immediately realized that it was Ella, and happily ran to open it. Her heart beat faster, and a sincere smile graced her face.

      When the door opened, Alice couldn’t contain her joy and started jumping and screaming with happiness. She threw herself into her cousin’s arms, filled with warmth and love.

      The evening flowed smoothly into the night, and the girls decided that it was time to go to bed. They drank a cup of hot cocoa, creating an atmosphere of coziness and comfort. Lying in their beds, Alice and Ella began to chat and share different stories from their lives.

      And so Alice remembered one amazing dream that had visited her earlier. Her story was filled with excitement and admiration at the same time. In the dream, Alice found herself in the Garden of Eden, where the trees were singing and there was a magic mirror talking to her in a special language. She began her story like this…

      «In a dream I got into the Garden of Eden. Everything in it was a soft pink color. Beautiful flowers bloomed around me, the fragrance of which filled the air. Trees with golden fruits twinkled in the sun, which gave the garden a magical look.

      I felt like the whole garden was filled with bright colors and joy. Moving freely and easily, I admired its beauty and grace, inhaled wonderful flavors. In this dream world, one felt the serenity and fullness of every moment.

      On the way I met a mirror. I looked into it and saw my reflection. The mirror spoke to me in a soft voice:

      «Dear Alice, look inside yourself and explore your true strength. You have beauty, wisdom and incredible potential. Believe in yourself and your abilities, and you will be able to achieve everything you want».

      I was standing in front of the mirror and staring intently at my reflection. All parts of my body were accessible to my gaze, including even the one that caused dissatisfaction. I felt a strong desire to change this part of myself, imagining how differently I would look.

      The mirror, being a wise and attentive listener, reflected my inner struggle and discontent. It reminded me that the more I reject this part of myself, the more it will demand attention. The mirror pointed out that rejection and discontent only increase the negative perception and feeling of ugliness.

      I decided to change my perception and started telling myself positive statements. The method of replacing negative thoughts with positive ones was used:

      «I am beautiful and unique the way I am».

      «My appearance reflects my personality».

      «I appreciate and love my body with all its unique features and peculiarities».

      «My virtues and personal qualities make me attractive and confident».

      «I accept and value myself in all aspects of my personality».

      It came to me that positive statements will help to change thinking and strengthen a positive attitude towards myself. I confidently repeat these attitudes in order to increase self-esteem.

      I realize that СКАЧАТЬ