Brain Traps. Bernd Hufnagl

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      TABLE OF CONTENTS

       COVER

       TITLE

       PROLOGUE

       CHAPTER 1: THE LOGIC OF OUR BRAIN

       FROG, AGGRESSION, AND IMPULSE CONTROL

       SHREWS, MEMORY, EMOTION, AND MOTIVATION

       CONTROLLER, CONSCIOUSNESS, REASON AND LANGUAGE

       INADEQUATE MEMORY

       CHAPTER 2: STRESS AND INNER RESISTANCE

       LEARNED HELPLESSNESS

       PROCESSING, STANDBY, OR OFFLINE MODE

       STRESS AND AUTONOMIC CONTROL

       LINKED EXPERIENCES AND INNER CONVICTION

       CONTROLLABLE AND UNCONTROLLABLE STRESS

       INNER RESISTANCE: RESILIENCY OR VULNERABILITY?

       CHAPTER 3: WORK AND OUR ABILITY TO PERFORM UNDER PRESSURE

       IS JOB BURNOUT JUST A FAD?

       DEFINITION AND CORE CRITERIA FOR BURNOUT AT WORK

       SALUTOGENISIS

       FERTILE GROUND FOR EXCESSIVE STRESS

       PRESENTEEISM

       CHAPTER 4: WORKING IN MULTITASKING MODE

       A TYPICAL WORKING DAY

       WORK DISRUPTIONS

       MULTITASKING: SHOULD WE DO EVERYTHING SIMULTANEOUSLY, OR SHOULD WE DO ONE THING AT A TIME?

       THE EFFECTS OF PERMANENT DISTRACTION AND CHRONIC MULTITASKING

       DOES MULTITASKING OFFER ANY BENEFITS?

       CHAPTER 5: BRAIN FRIENDLY EMPLOYEE MANAGEMENT

       THE EVOLUTION OF LEADERSHIP

       MANAGEMENT AND HERD BEHAVIOR

       ACCEPTANCE OF LEADERSHIP

       PERFORMANCE AND OPTIMISM

       COMMUNICATION

       APPRECIATION AND MULTITASKING

       DELEGATING

       CHAPTER 6: MOTIVATION, DECISIONS, AND THE WILLINGNESS TO CHANGE

       MOTIVATION AND MEMORY

       DECISIONS: A COMPETITION BETWEEN FROG, SHREW, AND CONTROLLER

       FREE WILL

       DO WE DECIDE WITH OUR GUT OR WITH OUR BRAIN?

       BIOLOGICAL DECISIONS

       THE WILLINGNESS TO CHANGE

       EPILOGUE

       LITERATURE

       IMPRINT