Empty Hand. Kenei Mabuni

Чтение книги онлайн.

СКАЧАТЬ 1 The Development of Karate

       1.1 Karate as Fighting Technique

       Unarmed Fighting in Ancient Times

       Shaolin Kempō – the Fighting Techniques of the Warrior Monks

       The Influence of the Chinese Kempō on the Japanese and Okinawan Martial Arts

       Karate – the Fundament of Martial Arts

       1.2 The Emergence of Karate on Okinawa

       The Old Okinawa-te

       The Kata of the Shuri-te

       The Jigen Sword Technique and the Shuri-te

       Drawing a Circle With a Straight Line

       The Emergence of the Naha-te

       The Origins of the Tomari-te

       The Shitō Style as Heritage of the Okinawa-te

       2 Shitō Karate – the Teachings of Mabuni Kenwa

       2.1 “Captured” in the World of Budō

       Striving for a Healthy Body

       A Life Without Selfishness and Greed

       Praised by Kanō Jigorō

       Funakoshi Gichin Learned Kata From My Father

       The Creation of the Shitō Ryū

       Following My Father’s Footsteps

       My Father’s Goals

       Shitō Karate is Authentic Budō Karate

       2.2 The Pleasure of Learning and Teaching Karate

       How to Teach Karate

       Karate for Children and Youngsters

       The Wealth of the Traditional Kata

       Karate in Europe

       A Lack of True Leaders in Karate

       3 How to Overcome the Own Limits

       3.1 Karate – More than Kicks and Punches

       Yagyū Sekishūsai and the Art of Mutō Dori

       Karate Turns the Whole Body into a Weapon

       How to Harden the Body

       Thrusts with Muchimi

       Karate as Support for Every Budōka

       3.2 Blocking is Attacking – Without Beat

       Starting With a Block

       Blocking the Opponent’s Attack With a More Powerful Counterattack

       Rhythm and Speed

       The Five Principles of Blocking

       3.3 Learning the Techniques

       The Diversity of the Kata Techniques

       Three Principles of the Bujutsu

       The Principle of Hikite

       Understanding the Heian Sandan Kata as Fighting Technique

       The Gojūshiho Kata, and how to Cope with Unexpected Attacks

       The Kata Niipaipo and Haufā

       4 Criticizing Present-Day Budō

       4.1 Budō Becoming Sport

       Sport or Martial Technique

       Competitive Sports and Ritual Games

       СКАЧАТЬ