Укроти пьяную обезьяну. Путь к осознанности, медитации и повышенной концентрации. Уильям Л. Микулас
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СКАЧАТЬ заметить движение диафрагмы, как делали это в самом первом дыхательном упражнении. Но теперь не нужно стараться дышать правильно, просто пробуйте все глубже и глубже погружаться в осознавание ощущений в этой части тела. Не старайтесь их осмыслить, просто замечайте.

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