«365 тренировок». Твой путь к идеальной фигуре. Дмитрий Олегович Арсентьев
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Читать онлайн книгу «365 тренировок». Твой путь к идеальной фигуре - Дмитрий Олегович Арсентьев страница 4

СКАЧАТЬ style="font-size:15px;">      1 упражнение * 1 мышечную группу * 1 рабочий подход. На тренажерах. Тренировка на все группы мышц. Число повторений 12 – 14. Время отдыха от 2-х минут. Смена программы через 2 недели. 3 тренировки в неделю. Смена упражнений.

      Гиперэкстензия в тренажере: 3 подхода * 15 – 20 повторений.

      Скручивания лежа на полу: 3 подхода * 15 – 20 повторений.

      Приведение ног в тренажере: 1 подход * 12 – 14 повторений (вес подобран таким образом, чтобы больше 16 повторений Вы сделать не смогли).

      Конец ознакомительного фрагмента.

      Текст предоставлен ООО «ЛитРес».

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