The Face Lift Massage. Narendra Mehta
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Название: The Face Lift Massage

Автор: Narendra Mehta

Издательство: HarperCollins

Жанр: Сделай Сам

Серия:

isbn: 9780007374175

isbn:

СКАЧАТЬ a24-5828-a12a-28c107668505">

      

      THE FACE LIFT MASSAGE

      Rejuvenate your skin and reduce fine lines and wrinkles

      NARENDRA AND KUNDAN MEHTA

Image

       copyright

      Thorsons

      An Imprint of HarperCollinsPublishers 1 London Bridge Street London SE1 9GF

      and Thorsons are trademarks of

      HarperCollinsPublishers Limited

      The website address is:

      www.harpercollins.co.uk

      First published as Indian Face Massage by Element, an imprint of HarperCollinsPublishers 2001 This edition 2004

      Text copyright © Narendra and Kundan Mehta 2001, 2004

      Copyright © HarperCollinsPublishers Ltd 2001, 2004

      Narendra and Kundan Mehta assert the moral right

      to be identified as the authors of this work.

      A catalogue record for this book is

      available from the British Library

      Photography by Guy Hearn

      Illustrations by Jane Spencer

      Medical illustration by Peter Cox Associates

      All rights reserved under International and Pan-American Copyright Conventions. By payment of the required fees, you have been granted the nonexclusive, nontransferable right to access and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known or hereinafter invented, without the express written permission of HarperCollins e-books.

      Ebook Edition © JUNE 2012 ISBN 9780007374175

       Version: 2020-04-14

      HarperCollinsPublishers has made every reasonable effort to ensure that any picture content and written content in this ebook has been included or removed in accordance with the contractual and technological constraints in operation at the time of publication.

       dedication

      This book is dedicated with love to my Uncle Gopaldas and Auntie Bhanuben and their family for their continuous love and support.

      contents

       cover

       title page

       3 skin, lymph, and energy pathways

       4 personal face exercises

       5 face lift massage

       6 recipes for natural beauty

       7 beauty from within

       8 managing your life

       glossary

       index

       authors’ note

       acknowledgements

       about the publisher

       introduction

      ancient wisdom, modern beauty

      With the passing of time, your lifestyle and personal experiences, both good and bad, can start to show on your face. From your early twenties onwards, every laugh and frown that you express begins to leave its cruel imprint in the form of tiny lines around your eyes and mouth. Add to this the effect of traffic pollution, sunshine vacations, the stresses and strains of modern life, too many late nights, and all the other abuses you’ve subjected your body to and, before you know it, you’re starting to look older than your years. The good news is – it doesn’t have to be like this.

      We have devised a technique called face lift massage that can give you a natural face-lift. With the simple moves shown in this book, you can delay the aging process by means of facial massage, the stimulation of pressure points, natural beauty treatments, and other well-proven techniques that have their origins in ancient Indian traditions. This treatment not only helps to reverse many adverse effects to your skin but can go a long way to delaying or preventing further damage in the future. If that’s not enough, a face lift massage can leave you feeling relaxed, stress free, and at peace with the world. It sounds too good to be true – but it does work!

      Step by step, this book will help you get to know your skin, the underlying tissues and the facial muscles, and show you what you can do to stay looking younger for longer. Drawing on the wisdom of СКАЧАТЬ