Health Revolution. Maria Borelius

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      We shall not cease from exploration, and the end of all our exploring will be to arrive where we started and know the place for the first time.

       – T. S. Eliot

      CONTENTS

       Cover

       Title Page

       Copyright

       Dedication

THIS IS A BOOK ABOUT MY JOURNEY

1. A NEW YEAR

2. MY BODY JOURNEY

3. INSIGHT

       4. HEAL

       5. SALMON AND LINGONBERRIES

       6. GUT FEELING

       7. BREATHE

       8. GLOW

       9. BLUE ZONE

       10. AWE

       11. BLISS

       12. PEACE

       13. ROOTS

       14. ONE VAULT AFTER ANOTHER

       15. THE JOURNEY TO AN ANTI-INFLAMMATORY LIFESTYLE

       16. SOFT START

       BREAKFAST RECIPES FOR AN ANTI-INFLAMMATORY SOFT START

       Smart, Good-Looking Smoothies

       Classic with a Twist

       Rita’s Seed Bowl

       17. THE THREE-DAY CURE

       Breakfast Smoothie

       18. MY NEW LIFE IN THE KITCHEN

       BREAKFAST, LUNCH, DINNER AND SNACKS

       Jessica’s Pancakes

       ‘Bread’

       African Curry

       Veggie Box

       ANTI-INFLAMMATORY SAUCES

       Creative Pesto (or Gustaf’s Sauce)

       Harissa

       Sauce Xipister

       Caper and Dill Sauce

       Emily’s Tahini

       DRINKS

       Lisa’s Bulletproof Coffee

       Healing Water

       Greger’s Morning Tea

       Blue Zone Tea

       Emily’s Great-Skin Tea

       Power Matcha

       THIS IS WHAT I AVOID

       THANK YOU FROM THE AUTHOR

       REFERENCES

       LIST OF SEARCHABLE TERMS

       About the Publisher

THIS IS A BOOK ABOUT MY JOURNEY

      At the age of fifty-two, I was experiencing menopause symptoms, back pain, fatigue and a general feeling of melancholy about my life. I felt that everything was beginning to go downhill.

      But after just a few months with a new lifestyle, my life had changed. I was happier, stronger and pain-free – what had happened?

      Through a series of remarkable coincidences, I realised that I had stumbled on something completely new – anti-inflammatory food – that could cure and prevent illness and even mysteriously put the brakes on ageing.

      That’s how my journey of knowledge began, a journey during which, filled with wonder, I began to research this new landscape and discovered that it encompassed much more than diet. The contours of a whole new lifestyle emerged, and the clues came to me from many different people, each one amazing in his or her own way.

      I encountered, among others, an innovative and inspiring fitness model in Canada; СКАЧАТЬ