Quick Check Food Facts. B.E.S. Editorial Staff

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       Acknowledgments

      The publisher gratefully acknowledges the participating national restaurant chains for allowing inclusion of nutritional data of selected menu items in this edition.

      Nutritional data for Dunkin’ Donuts^® and Applebee’s^® current as of 2011.

      McDonald’s^® trademarks and nutritional information used with permission from McDonald’s Corporation.

      Red Mango^® trademarks and nutritional information are used with permission from Red Mango, Inc. Nutritional data current as of May 2011 and is subject to change.

      Subway^® trademarks and nutritional information used with permission from Subway.

      TCBY^® nutritional information is subject to change without notice. For the most up-to-date nutritional information, please visit TCBY.com.

      Wendy’s^® nutrition information is based on standard product formulations. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, product assembly at the restaurant level, and/or season of the year. Nutrition calculations follow federal regulations regarding the rounding of nutritional data. This information is effective as of June 2011. For the most comprehensive and up-to-date information, or to calculate nutrition facts, visit www.wendys.com.

      © Copyright 2012, 2006, 1999 by Barron’s Educational Series, Inc.

      All rights reserved.

      No part of this work may be reproduced or distributed in any form or by any means without the written permission of the copyright owner.

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      Barron’s Educational Series, Inc.

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      Hauppauge, New York, 11788

       www.barronseduc.com

      BOOK ISBN: 978-1-4380-0010-7

      Library of Congress Control Number: 2011034299

      eISBN: 978-1-4380-8340-7

      First eBook Publication: May 2012

       Library of Congress Cataloging-in-Publication Data

      Quick check food facts / compiled by the Editorial Staff. – 3rd ed.

      p. cm.

      ISBN 978-1-4380-0010-7

      1. Food–Composition–Tables. 2. Nutrition–Tables. I. Barron’s Educational Series, Inc.

      TX551.Q53 2012

      613.2′8–dc23

      2011034299

      Contents

Preface

Introduction

Ideal Weight Chart

Grains

Grains, Flour

Pastas and Pasta Products

Rice

Cereals and Cereal Bars

Breads

Baked Products (Including Mixes and Refrigerated Doughs)

Vegetables

Vegetables

Potatoes

Vegetable Products (Including Canned)

       Spices/Seasonings

       Fruits

       Fruits

       Fruit Juice Drinks/Juice Cocktails

       Dairy

       Milk

       Milk Based Desserts (Puddings, Frozen Yogurts, Ice Cream)

       Cheeses

       Yogurt

       Dairy Alternatives (Soy Milk and Yogurts, Coconut Milk, Almond Milk, etc.)

       Protein Foods

       Meats (Beef, Lamb, Pork, Game, Organ)

       Poultry

       Sausages and Luncheon Meats

       Dry Beans and Peas

       Nuts and Seeds

       Seafood (Fish, Shellfish, Misc. Seafood)

       Eggs

       Soy Products

       Tofu Products

       Fats and Oils

       Olives

       Butter/Margarine

       Salad Dressings

       Snacks and Sweets

       Candies (Including Brand-name Bars)

       Jellies, Jams, and Preserves

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