Think Happy to Stay Happy. Becca Anderson

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СКАЧАТЬ Time for Gratitude Every Day

       Look at Everything in a New Way

       Gossip Makes Us All Unhappy

       Do What You Say You’re Gonna Do

       Offer Unconditional Positive Regard

       Practice Simple Acts of Goodness

       Life Is Too Short to Not Have Good Coffee

       What Are You Here to Do in This Life?

       The Virtues of Kindness, Generosity, Patience, and Hope

       Just Say Yes

       Don’t Just Go Through It, Grow Through It

       Rewire Your Brain to Be More Positive

       Remember to Be Kind to Yourself, Too

       Be of Good Cheer

       Be Happy For Others (and Let Them Know It!)

       Simply Reframe Your Perceptions

       Find Joy in Gratitude

       Actions Really Are Louder Than Words

       Weed Negativity Out of Your Mind (and Out of Your Life)

       Love Notes

       Make New Happy Memories

       Reach Out

       The Happiness Plan

       When Was the Last Time You Were a Good Samaritan?

       Make a Difference in the World

       Say My Name

       Self-Care Is a Divine Responsibility

       Check In with Your Friends

       Seek Out the Shy

       Think Globally

       Shower the People You Love with Love

       Naps Make Us Happy

       Share the Positive

       Teach What You Know

       The Little Things in Life

       Make Furry Friends

       Be a Kid for a Day

       Pass On the Pleasure of Reading

       Go Ahead and Make Someone’s Day

       Offer Unconditional Positive Regard

       Conclusion: Your Guide to Glad Days

       DIY Affirmation Journaling Pages

       About the Author

       Foreword

      Choose happiness. This is your life: only you can truly control your choices, and choosing happiness is the best way to achieve being the best you that you can be. Here are some suggestions for how you can ensure happiness in your life:

       Be the best you can be by your own standards.

       Surround yourself with people who inspire you and make you feel good.

       Focus on what you have, not on what you lack.

       Remember: optimism trumps pessimism.

       Smile often and genuinely.

       Be honest…to yourself СКАЧАТЬ