Keto Meal Prep by FlavCity. Bobby Parrish

Чтение книги онлайн.

Introduction

      Raise your hand if you’re tired of eating boring healthy food. That’s what I thought, which is why my mission from day one of starting the FlavCity YouTube channel was to make healthy food sexy, exciting to make, and so darn tasty! I can make you one promise: there’s not one recipe in this cookbook that won’t slap your taste buds silly with flavor. Nope, I did not throw in the towel and put a couple of lazy-butt recipes in this book. I would never do that to my flavor family.

      This cookbook has 50 low-carb keto meal prep recipes that taste good—actually epic—and 25 individual keto recipes. Keep in mind that each meal prep has 2 to 3 components, so there are well over 125 recipes in this book that you can mix and match for endlessly tasty keto combinations.

      Having a social media following of over one million family members—that’s what I like to call you guys—has really helped me understand the food you crave and the recipes you want to eat. I don’t make videos on the FlavCity YouTube channel just to see my perfectly quaffed hair. I make them to motivate our viewers to get into the kitchen and make healthy, homemade recipes that taste great and help you achieve your dietary goals. Keep in mind that Dessi does my hair; you don’t want to see what it looks like if I try to do it!

      I went to one of the most prestigious culinary schools in the country—my mom’s kitchen. Have you heard of it? Perhaps you are a graduate too? Mom sparked the culinary bug in me when I was a little shorty, and I have never looked back. From cooking in my tiny little college apartment, to hosting dinner parties for my friends when I graduated, all I ever wanted was to be СКАЧАТЬ