Pa-kua. Robert W. Smith
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Название: Pa-kua

Автор: Robert W. Smith

Издательство: Ingram

Жанр: Спорт, фитнес

Серия: Chinese Martial Arts Library

isbn: 9781462906222

isbn:

СКАЧАТЬ ection>

      

      PA-KUA: Eight-Trigram Boxing

      CHINESE MARTIAL ARTS LIBRARY

      PA-KUA

       Eight-Trigram

       Boxing

      Robert W. Smith

       and Allen Pittman

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      CHARLES E. TUTTLE COMPANY, INC.

       Rutland, Vermont & Tokyo, Japan

      Disclaimer

      Please note that the publisher of this instructional book is NOT RESPONSIBLE in any manner whatsoever for any injury that may result from practicing the techniques and/or following the instructions given within. Since the physical activities described herein may be too strenuous in nature for some readers to engage in safely, it is essential that a physician be consulted, prior to training.

      Published by the Charles E. Tuttle Co., Inc.

       of Rutland, Vermont & Tokyo, Japan

       with editorial offices at

       Osaki Shinagawa-ku, Tokyo 141-0032

      © 1989 by Charles E. Tuttle Co., Inc.

       All rights reserved

      LCC Card No. 89-51717

       ISBN 0-8048-1618-2

       ISBN 978-1-4629-0622-2 (ebook)

      First edition, 1990

       Seventh printing, 1998

       [email protected] www.tuttlepublishing.com

      PRINTED IN SINGAPORE

      Contents

Preface
Acknowledgments
PART ONE: Introduction to Pa-kua
1. What Is Pa-kua?
Philosophy and Practice
History and Masters
2. Essential Pa-kua
Substance and Form
Concepts Needed for Practice
Notes on Practice
The Teacher-Student Relationship
PART TWO: Pa-kua Training
3. The Basics
The Main Principles
The Twelve Basic Principles
The Ten Prohibitions
“Internally Bound, Externally Stretched”
The Nine Palaces
Other Principles
4. Walking the Circle
The Concept of the Circle
The Eight Major Palm Shapes
The Eight Changes
•SINGLE CHANGE OF PALM
•DOUBLE CHANGE OF PALM
•HAWK SOARS UP TO HEAVEN
•YELLOW DRAGON ROLLS OVER
•WHITE SNAKE STICKS OUT TONGUE
•GIANT ROC SPREADS WINGS
•WHITE MONKEY PRESENTS A PEACH
•WHIRLWIND PALMS
5. Conclusion

      Preface

      Besides training for several years in Taiwan under the Pa-kua masters Hung I-hsiang and his brother Hung 1-mien, Mr. Smith was also fortunate enough to be allowed to study under Wang Shu-chin, Kuo Feng-ch’ih, Yuan Tao, and other masters. His training path is very clearly outlined in his Chinese Boxing: Masters and Methods (Tokyo, 1974) and other books. Some twenty years later, Mr. Pittman, one of Mr. Smith’s senior students, went to Taiwan seeking the old masters, but found that many had died. In Taipei, however, he came across a still hardy Hung I-mien, who invited him to share his home as a live-in student. After absorbing Hung’s Hsing-i and Pa-kua, he traveled south to Taichung to practice with the sons of the late Ch’en P’an-ling—Yuan-ch’ao and Yun-ch’ing—and the senior students of the late Wang Shu-chin.

      From these experiences, the basic forms of these two master teachers as taught to the authors were assimilated and consolidated. This is the first time that they have been taught to the West in such minute detail. We hope that Western students will benefit from this exposition of teachings that were once only passed on to initiates deemed worthy of learning the styles and being entrusted with their transmission.

      The Pa-kua forms given in this book are essentially those of Wang Shu-chin as elaborated in his Pa-kua lien-huan chang [Pa-kua Linked Palm] (Taipei, 1978; privately published). Also used as sources were the two books considered to be the best ever written on the art: Sun Lu-tang’s classic Pa-kua ch’uan hsueh [A Study of Pa-kua Boxing] (Peking, 1916) and Huang Po-nien’s Lung-hsing pa-kua chang [Dragon-Style Pa-kua Palm] (Shanghai, 1936). These are the orthodox, traditional methods long practiced on the mainland and in Taiwan—the authentic forms from which most other versions derive. They are being published here СКАЧАТЬ